Using your obliques, pivot your feet, turn your hips and torso away from the cable pulley and pull the handle down to hip height, ensuring that your arms remain straight. Step 1 Set Up Credit: FXQuadro / Shutterstock Using the triceps extension rope attachment, secure each hand at the base (usually there is a knot or hard plastic end piece).
If there isn’t, you will need to position yourself further from the cable pulley/pole.Įxhale. *It is important that there is some tension in the cable when in the starting position. While maintaining a slight bend in your knees, extend your arms to hold the handle at eye-level*. Simplemente haz clic en el botón de descarga y el GIF de la colección y crunches se descargará en tu dispositivo.
It's a move that'll let you directly load. Puedes elegir los GIF de crunches gratuitos más populares para tu teléfono o computadora. One movement that allows you to create abdominal hypertorphy is the cable crunch, an old-school bodybuilder move that's the basis of this ab circuit. Regularmente agregamos nuevas animaciones GIF sobre y. Standing two steps away, plant your feet in a split stance with your right foot forward and left foot back. crunches GIF Los mejores GIF de crunches en la página de GIFER. Turn to face the cable pulley and grasp the handle with both hands in a neutral grip (palms facing inwards). Connect the handle attachment and set the cable pulley to the top of the pole.
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